Weigh In record (no journal entry) for 07 August 2021
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157.9 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1807 kcal
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Fat: 47.69g | Prot: 50.84g | Carb: 108.06g.
Breakfast: Rama Rama mit Butter, Dulano Landschinken, Ja! Geflügel-Mortadella, Harry Roggenmischbrot, Knorr Dressing für Feldsalat, Tee mit Milch und Zucker. Lunch: Zitrone, Bresso Kräuter der Provence, Orto Mio Gegrillte Zucchini, Gut & Günstig Kartoffel Püree , Gut & Günstig Pazifische Schollenfilets. Snacks/Other: Ouzo, König Pilsener Pils. more...
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steady weight
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