Weigh In record (no journal entry) for 07 August 2021
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1598 kcal
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Fat: 53.78g | Prot: 57.28g | Carb: 183.21g.
Breakfast: Sweet Cherries, Redpath Brown Sugar, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Vegetable Oil, Ferma Codfish Cake, No Name Hot Beef & Bean Burrito. Dinner: Compliments Cut Green Beans, Potato, White Bread , Becel Margarine, Chicken Breast. Snacks/Other: Cherry Tomatoes, Captain Morgan Original Spiced Rum. more...
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losing 1.4 lb a week
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