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Aha...
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165.1 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1436 kcal
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Fat: 39.10g | Prot: 62.26g | Carb: 220.37g.
Breakfast: Himbeerkuchen, Pflaumen, Landliebe Joghurt - Heidelbeeren. Lunch: Weißbrot, Real Quality Hähnchen Keulen. Dinner: Andechser Natur Bio-Fruchtquark Himbeere , Heidelbeeren, Pflaumen, Wassermelone. Snacks/Other: Granini Die Limo Limette + Zitrone, Kaffee, Wassermelone, Kaffee. more...
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losing 7.7 lb a week
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