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Bandrai
Journal
06 Aug 21
Bandrai's Journal, 06 August 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 06 August 2021
148.2 lb
Lost so far:
18.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2021:
1138 kcal
Fat: 36.49g | Prot: 27.77g | Carb: 54.13g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
Dinner:
Archer Farms Mushroom & Truffle Oil Thin Crust Pizza.
Snacks/Other:
Casillero del Diablo Malbec.
more...
2499 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours and 30 minutes.
more...
losing 8.9 lb a week
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