Weigh In record (no journal entry) for 05 August 2021
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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425 kcal
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Fat: 23.02g | Prot: 12.95g | Carb: 43.50g.
Breakfast: Кофе с Молоком, Любятово Печенье Злаковое «Мюсли» с Шоколадом, Жареное Яйцо, ВИК Колбаса Вареная Молочная. Snacks/Other: Мороженое, Арбуз. more...
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gaining 1.5 lb a week
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