Weigh In record (no journal entry) for 06 August 2021
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183.0 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1502 kcal
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Fat: 93.89g | Prot: 49.23g | Carb: 120.77g.
Breakfast: Tam Yağlı Sade Yoğurt, Algida Dövme (Sade), Acur, Yumurta Omleti. Lunch: Zeytinyağlı Yaprak Sarma, Kuru Patlıcan Dolması, Biber Dolması. more...
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gaining 0.9 lb a week
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