Weigh In record (no journal entry) for 06 August 2021
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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220 kcal
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Fat: 11.46g | Prot: 13.57g | Carb: 20.40g.
Breakfast: Salatalık, Haşlanmış Yumurta, Untad Form Light Ekmek, Avokado. Dinner: Yumurta Beyazı, Salatalık. more...
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losing 7.7 lb a week
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