Weigh In record (no journal entry) for 05 August 2021
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202.2 lb
Lost so far: 26.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1780 kcal
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Fat: 50.70g | Prot: 94.55g | Carb: 241.77g.
Lunch: Weihenstephan Sahne Zum Kochen, Champignons, Brokkoli (Gehackt, Tiefgefroren), Riesa Spirelli, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Harzer Harzer Käse, Blutwurst, Chicoree, Gurke (Geschält), Sellerie, Zwiebeln, Gelbe Paprika, Rispentomaten, Zitrone, Gewöhnlicher Feldsalat, Rucola, Olivenöl, Ingwer. Snacks/Other: Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Joghurt Mild 0,1% Fett, ESN Designer Whey Protein - Vanilla, Möhren, Äpfel. more...
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2615 kcal
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Activities & Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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