Weigh In record (no journal entry) for 05 August 2021
|
193.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
2991 kcal
|
Fat: 145.71g | Prot: 62.72g | Carb: 379.20g.
Breakfast: Oreo Печенье, Кофемания Капучино на Кокосовом Молоке . Lunch: Русская Нива Торт Бисквитный, Зефир, Яичный Белок, Куриный Суп с Кусочками и Лапшой. Dinner: Сухой Жареный Соленый Арахис, Арбуз. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n.s.komolov's weight history
|