Weigh In record (no journal entry) for 04 August 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2220 kcal
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Fat: 35.16g | Prot: 83.55g | Carb: 401.00g.
Breakfast: Летний День Молоко 3,2%, Увелка Крупа Пшено, Гречка. Lunch: Увелка Крупа Перловая. more...
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losing 0.6 lb a week
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