Weigh In record (no journal entry) for 04 August 2021
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1095 kcal
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Fat: 51.78g | Prot: 42.14g | Carb: 124.06g.
Breakfast: Şekersiz Çay, Ceviz, Hurma, Zeytin, Yeşil Biber, Yeşil Elma, Salatalık, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Kavrulmuş Patates. Dinner: Yayla Yayla Çorbası , Kıymalı Kabak Yemeği. Snacks/Other: Lera Fresca Antep Fıstıklı Dondurma, Şekersiz Çay. more...
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3080 kcal
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Activities & Exercise:
Pilates - 40 minutes, Zumba - 40 minutes, Weight Training (moderate) - 16 minutes, eliptik - 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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