Weigh In record (no journal entry) for 04 August 2021
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134.5 lb
Lost so far: 41.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1584 kcal
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Fat: 61.94g | Prot: 80.01g | Carb: 173.69g.
Breakfast: Компот из Сухофруктов, Кофе с Молоком, Лама Шаурма Куриная Сырная. Lunch: Кофе с Молоком. Dinner: Махеевъ Кетчуп Томатный, Кофе с Молоком, Плов со Свининой. more...
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gaining 7.7 lb a week
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