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manja1273
Journal
28 Feb 14
manja1273's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
149.5 lb
Lost so far:
14.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1572 kcal
Fat: 71.44g | Prot: 101.04g | Carb: 131.02g.
Breakfast:
Kaffee mit Milch, Gelbe Torte (mit Vanilleglasur).
Lunch:
Maggi Jäger-Sahne Schnitzel.
Dinner:
Reis (Gekocht), Knorr Puten-Geschnetzeltes.
more...
2057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 6 hours, Sitting - 3 hours, Sleeping - 10 hours.
more...
losing 0.5 lb a week
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