manja1273's Journal, 28 February 2014

149.5 lb Lost so far: 14.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 71.44g | Prot: 101.04g | Carb: 131.02g.   Breakfast: Kaffee mit Milch, Gelbe Torte (mit Vanilleglasur). Lunch: Maggi Jäger-Sahne Schnitzel. Dinner: Reis (Gekocht), Knorr Puten-Geschnetzeltes. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 6 hours, Sitting - 3 hours, Sleeping - 10 hours. more...