Weigh In record (no journal entry) for 03 August 2021
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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221 kcal
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Fat: 8.51g | Prot: 2.99g | Carb: 32.48g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Pınar Labne, Zeytin, Beyaz Ekmek. Snacks/Other: Uludağ Narlı Soda. more...
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losing 0.9 lb a week
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