Vampy696's Journal, 03 August 2021

198.9 lb Lost so far: 83.3 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 19.36g | Prot: 26.54g | Carb: 106.03g.   Breakfast: Milbona Magerquark, Symphonie Aprikose Nektarine Konfitüre Extra, Aldi Toastbrötchen Weizen. Lunch: Saftig Smoothie Karotte, Orange, Rote Paprika. Dinner: Fresh Care Hähnchen Salat. Snacks/Other: Müller Milchreis Zero Kirsche, Obstsalat. more...

1350 kcal

Activities & Exercise: Krafttraining - 1 hour and 11 minutes, Heimtrainer - 44 minutes, Samsung Health - 22 hours and 5 minutes. more...