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Vampy696
Journal
03 Aug 21
Vampy696's Journal, 03 August 2021
Vampy696's Profile
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Weigh In record (no journal entry) for 03 August 2021
198.9 lb
Lost so far:
83.3 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
720 kcal
Fat: 19.36g | Prot: 26.54g | Carb: 106.03g.
Breakfast:
Milbona Magerquark, Symphonie Aprikose Nektarine Konfitüre Extra, Aldi Toastbrötchen Weizen.
Lunch:
Saftig Smoothie Karotte, Orange, Rote Paprika.
Dinner:
Fresh Care Hähnchen Salat.
Snacks/Other:
Müller Milchreis Zero Kirsche, Obstsalat.
more...
1350 kcal
Activities & Exercise:
Krafttraining - 1 hour and 11 minutes, Heimtrainer - 44 minutes, Samsung Health - 22 hours and 5 minutes.
more...
losing 6.2 lb a week
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