Weigh In record (no journal entry) for 03 August 2021
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1482 kcal
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Fat: 81.04g | Prot: 69.51g | Carb: 117.74g.
Breakfast: Clasen Bio Leinsamen, Greenorganic Bio Flohsamenschalen. Lunch: Hochland Sandwich Scheiben Emmentaler, Ei, Spitzpaprika, Zucchini, Dulano Schinkenfleischwurst. Dinner: Nudeln (Gekocht), Barilla Basilico. Snacks/Other: Alesto Mandeln Cookie Dough Flavour, Active Foods Crunchy Roasted Peanut Butter, Body Attack Power Protein Bar Marzipan. more...
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gaining 1.5 lb a week
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