Weigh In record (no journal entry) for 02 August 2021
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1291 kcal
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Fat: 30.38g | Prot: 73.66g | Carb: 189.98g.
Breakfast: Kaffee, Filinchen Original, Ehrmann Obstgarten Erdbeere, Herzgut Buttermilch, Philadelphia Jalapeno, Nektarinen. Lunch: Nektarinen, Banane. Dinner: Müller Joghurt mit der Ecke Erdbeere, Lidl Forellenfilets Geräuchert, Philadelphia Jalapeno, Goldblume Balance Sandwich. Snacks/Other: Nektarinen, Meßmer Grüner Tee, Granini Die Leichte Limo Maracuja-Orange, Kaffee. more...
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losing 3.1 lb a week
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