Weigh In record (no journal entry) for 02 August 2021
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1918 kcal
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Fat: 52.53g | Prot: 112.66g | Carb: 168.72g.
Breakfast: Milchkaffee, Mehrkornbrot, Magerquark, Marmelade. Lunch: Nudeln (Gekocht), Rindergulasch. Dinner: Merlot, Delikater, in Scheiben Geschnittener Schinken, Margarine, Roggenbrot. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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