Weigh In record (no journal entry) for 02 August 2021
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122.1 lb
Lost so far: 35.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1689 kcal
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Fat: 65.59g | Prot: 84.47g | Carb: 184.60g.
Breakfast: Lidl Ciabatta, Naturgut Bio Hafer-Drink, Kaffee, REWE Avocado, Gekochtes Ei, Tomaten, Grafschafter Roggenmischbrot. Lunch: Vantastic Foods Vegane Grill-Bites, Ofengemüse. Dinner: Bio Kerne-Mix, Aldi Nord Skyr, DM Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Banane, Naturgut Bio Hafer-Drink. Snacks/Other: Biscotto Hafer Cookies, Frankonia No Sugar Added High Protein White Hazelnut Crisp, Kaffee, REWE Bio Haferdrink, Naturgut Bio Hafer-Drink, Kaffee. more...
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losing 1.3 lb a week
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saltedcaramel_'s weight history
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