Weigh In record (no journal entry) for 02 August 2021
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1585 kcal
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Fat: 62.99g | Prot: 39.84g | Carb: 222.77g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Яичный Белок, Куриный Суп с Кусочками и Лапшой. Dinner: Арбуз. Snacks/Other: Табрис Торт Тирамису. more...
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gaining 15.4 lb a week
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n.s.komolov's weight history
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