bulltanya's Journal, 02 August 2021

259.7 lb Lost so far: 9.3 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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626 kcal

Fat: 26.10g | Prot: 41.03g | Carb: 59.39g.   Breakfast: Naartjie, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Lunch: Cabbage Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Mushroom Curry, Aldi Pickled Sliced Beetroot, Sliced Ham. more...

3447 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...