Weigh In record (no journal entry) for 27 February 2014
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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3863 kcal
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Fat: 179.82g | Prot: 152.78g | Carb: 406.36g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Sondey Butter Spritzgebäck. Lunch: Coppenrath & Wiese Käsekuchen, Cafe Time Mohnkuchen, Holstensegen Rapsöl, REWE Leberwurst, Mehrkornbrot, Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Milsani Deutsche Markenbutter, Elbtal Leipziger Allerlei, Hähnchenbrustfilet. Dinner: Milka Alpenmilch, Metzger Schweinefleisch, Mett, Mischkornbrot, Elbtal Leipziger Allerlei. Snacks/Other: Coppenrath & Wiese Käsekuchen, harry sandwich, lätta, aprikosenkonfitüre, Viva Vital Hähnchen Kassler, REWE Leberwurst, Vollkornbrot. more...
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2673 kcal
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Activities & Exercise:
rad g1 - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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