Weigh In record (no journal entry) for 31 July 2021
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1789 kcal
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Fat: 81.32g | Prot: 74.10g | Carb: 187.26g.
Breakfast: Himbeeren. Lunch: K-Classic Gouda Jung , Ei, Blumenkohl. Dinner: Nutella Nutella , Grafschafter Unsere Besten Weizenbrötchen, Philadelphia Milka, K-Classic Sandwich Toast Vollkorn, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Corny Milch Classic, Wurzener Erdnussflips. more...
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gaining 3.1 lb a week
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zueckis's weight history
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