Weigh In record (no journal entry) for 01 August 2021
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135.6 lb
Lost so far: 29.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2009 kcal
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Fat: 106.38g | Prot: 117.37g | Carb: 159.01g.
Breakfast: Almette Kräuter, Kania Würzige Remoulade, Gekochtes Ei, Nixe Thunfisch-Filets in Sonnenblumenöl, Tomaten, Merry Marmelade Himbeere , REWE Bäcker Brötchen . Dinner: Zeus Zaziki, Ketchup, Pommes Frites, Dönerfleisch. Snacks/Other: Möhren. more...
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steady weight
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