Weigh In record (no journal entry) for 01 August 2021
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200.2 lb
Lost so far: 82.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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708 kcal
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Fat: 19.03g | Prot: 67.33g | Carb: 66.51g.
Breakfast: Honig, Milbona Der Leichte Käseaufschnitt, Netto Kaiserbrötchen. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Leibniz Butterkeks 30% Weniger Zucker, Magerquark, Lauchzwiebeln, Cocktailtomaten, Tulip Slow Cooked Pulled Turkey. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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losing 6.2 lb a week
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