Weigh In record (no journal entry) for 01 August 2021
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163.1 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1110 kcal
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Fat: 27.47g | Prot: 75.46g | Carb: 81.64g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Becel Vital, Gutes Land Käseaufschnitt, REWE Hackepeter, REWE Bäcker Brötchen , Bauerngut Deutsches Corned Beef, Edeka Dinkelbrötchen . Lunch: Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml). more...
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gaining 0.7 lb a week
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