Weigh In record (no journal entry) for 01 August 2021
|
144.6 lb
Lost so far: 8.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
564 kcal
|
Fat: 20.15g | Prot: 49.98g | Carb: 49.43g.
Breakfast: Говядина Тушеная, Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья, Яйцо, Помидоры. Dinner: Савушкин Продукт Творог Обезжиренный 0%. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
be1ka_111's weight history
|