Weigh In record (no journal entry) for 01 August 2021
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144.6 lb
Lost so far: 8.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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564 kcal
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Fat: 20.15g | Prot: 49.98g | Carb: 49.43g.
Breakfast: Говядина Тушеная, Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья, Яйцо, Помидоры. Dinner: Савушкин Продукт Творог Обезжиренный 0%. more...
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losing 5.7 lb a week
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