Weigh In record (no journal entry) for 31 July 2021
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197.4 lb
Lost so far: 22.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2021:
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310 kcal
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Fat: 5.64g | Prot: 15.95g | Carb: 22.60g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.1 lb a week
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rudy lenzkes's weight history
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