Weigh In record (no journal entry) for 31 July 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1968 kcal
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Fat: 63.02g | Prot: 40.66g | Carb: 126.69g.
Breakfast: Weich Gekochtes Ei, Rama Rama mit Butter, Börner Eisenacher Mettwurst, Tee mit Milch und Zucker. Lunch: Knorr Knoblauch Sauce , Croque Monsieur. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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gaining 5.4 lb a week
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