Weigh In record (no journal entry) for 31 July 2021
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169.1 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1577 kcal
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Fat: 55.24g | Prot: 58.53g | Carb: 222.41g.
Breakfast: Herzgut Buttermilch. Lunch: Nektarinen, Penny Markt Fischfrikadelle, Harry Körner Balance Sandwich. Dinner: Heinersdorfer Quark-Joghurt-Mandarinen-Kuchen, Landliebe Joghurt - Vanille. Snacks/Other: Granini Die Leichte Limo Himbeere-Hibiskus, Gelatelli Sahneeis Schnitte Moskauer Art, Granini Die Leichte Limo Himbeere-Hibiskus, Kaffee, Kaffee. more...
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steady weight
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