CBB14's Journal, 31 July 2021

168.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 51.42g | Prot: 56.96g | Carb: 146.07g.   Breakfast: Keto Coconut Bread. Lunch: Spicy Tuna Rolls, Great Value Low Sodium Soy Sauce, Spicy Tuna Rolls. Dinner: Nestle Vanilla Ice Cream Drumstick, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Tomatoes, Baby Spinach, Bumble Bee Chipotle Seasoned Tuna. Snacks/Other: Great Value Cocoa Roasted Almonds. more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...