Weigh In record (no journal entry) for 31 July 2021
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254.6 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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817 kcal
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Fat: 22.96g | Prot: 30.02g | Carb: 73.73g.
Breakfast: Bosca Вино Белое Сухое, Belvita Печенье Утреннее Soft Bakes с Какао, Домик в деревне Творог 5%, Банан, ВкусВилл Молоко 3,2%, ВкусВилл Молоко 3,2%, Кофе с Молоком. Snacks/Other: Компот без Сахара, Абрикосы, Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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