Weigh In record (no journal entry) for 31 July 2021
|
127.2 lb
Lost so far: 44.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1712 kcal
|
Fat: 80.56g | Prot: 85.80g | Carb: 154.13g.
Breakfast: Weihenstephan Barista Milch, ESN Peanut Butter Smooth, ESN Protein Dream Cream Hazelnut, Scone, Küstengold Räucher-Lachs, Edeka Rucola, Steinecke Laugenecke, Leerdammer Schwarzer Pfeffer-Chili, Philadelphia Balance, Löwensenf Honig Senf Sauce, Schamel Bayerischer Meerrettich Alpensahne, Gurke (mit Schale). Lunch: Gurke (mit Schale), Balisto Honig-Mandel-Mix. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Pikant, Edeka Rucola, Bertolli Natives Olivenöl Extra, Knorr Kräuterlinge Italienische Kräuter, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Wasa Knäckebrot Leinsamen, San Fabio Hartkäse Gerieben. Snacks/Other: Weihenstephan Barista Milch, Flora Haferflockenkekse. more...
|
|
1903 kcal
|
Activities & Exercise:
Sitting - 1 hour and 4 minutes, Housework - 2 hours, Driving - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
never_again87's weight history
|