Weigh In record (no journal entry) for 31 July 2021
|
127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 July 2021:
|
539 kcal
|
Fat: 10.25g | Prot: 30.24g | Carb: 77.47g.
Breakfast: Madero Ketchup Łagodny, Jajko na Miękko, Ogórek (Obrany), Pomidory, Lidl Kajzerka Wieloziarnista. Lunch: Biedronka Jabłko, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|