Weigh In record (no journal entry) for 31 July 2021
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163.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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821 kcal
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Fat: 31.09g | Prot: 55.12g | Carb: 96.88g.
Breakfast: Залесский Фермер Йогурт Земляника-Клубника, Сваренное Вкрутую Яйцо, Куриное Филе Жареное без Масла, Овсяные Отруби. more...
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losing 17.0 lb a week
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