Weigh In record (no journal entry) for 30 July 2021
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176.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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869 kcal
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Fat: 28.50g | Prot: 30.51g | Carb: 129.25g.
Breakfast: Selection Confiture de Fraises, Café au Lait, Boulangerie St-Méthode Pain Allongé 9 Grains, Kraft Beurre D’Arachide Léger. Lunch: Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Spaghetti Bolognaise. Snacks/Other: Tim Hortons Tim Bits. more...
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losing 3.5 lb a week
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