Weigh In record (no journal entry) for 30 July 2021
|
176.7 lb
Lost so far: 10.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
869 kcal
|
Fat: 28.50g | Prot: 30.51g | Carb: 129.25g.
Breakfast: Selection Confiture de Fraises, Café au Lait, Boulangerie St-Méthode Pain Allongé 9 Grains, Kraft Beurre D’Arachide Léger. Lunch: Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris), Spaghetti Bolognaise. Snacks/Other: Tim Hortons Tim Bits. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackikie's weight history
|