Soso-hee's Journal, 30 July 2021

103.0 lb Lost so far: 16.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 71.26g | Prot: 46.42g | Carb: 115.93g.   Lunch: Schafskäse, Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Pizza Selbstgemacht. Snacks/Other: Käsekuchen, Pizza Selbstgemacht, Bienenstich. more...

1370 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...