CBB14's Journal, 30 July 2021

169.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 66.38g | Prot: 55.88g | Carb: 111.43g.   Breakfast: Calavo Avocado. Lunch: Cherry Tomatoes, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Thousand Island Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...

2067 kcal

Activities & Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...