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CBB14
Journal
30 Jul 21
CBB14's Journal, 30 July 2021
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Weigh In record (no journal entry) for 30 July 2021
169.5 lb
Lost so far:
5.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1238 kcal
Fat: 66.38g | Prot: 55.88g | Carb: 111.43g.
Breakfast:
Calavo Avocado.
Lunch:
Cherry Tomatoes, Private Selection Homestyle Slow Roasted Roast Beef.
Dinner:
Thousand Island Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Dove Miniature Dark Chocolate Ice Cream.
more...
2067 kcal
Activities & Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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