Weigh In record (no journal entry) for 30 July 2021
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1552 kcal
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Fat: 49.49g | Prot: 91.55g | Carb: 166.80g.
Breakfast: Sweet Cherries, Coffee with Milk and Sugar, Quaker Large Flake Oats, Jif Creamy Peanut Butter, Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Jack Link's Original Pepperoni Sausage, Selection Hot Salsa, Tostitos Scoops. Dinner: Classic Regina Chocolate, Onions , Green Peppers , McCain Shoestring Fries, No Name Boneless Skinless Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Cherry Tomatoes, Watermelon . more...
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losing 9.8 lb a week
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