Weigh In record (no journal entry) for 30 July 2021
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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713 kcal
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Fat: 13.73g | Prot: 98.13g | Carb: 51.07g.
Breakfast: Черешня, Творог (Обезжиренный), Огурец (с Кожурой), Куриное Филе Жареное без Масла, Сваренное Вкрутую Яйцо. more...
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gaining 4.6 lb a week
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