Weigh In record (no journal entry) for 30 July 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1923 kcal
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Fat: 54.68g | Prot: 115.85g | Carb: 221.01g.
Breakfast: Kaffee, Almased Almased mit Wasser. Lunch: Banane, Almased Almased mit Wasser. Dinner: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Snacks/Other: Rosewein. more...
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2770 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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