Weigh In record (no journal entry) for 29 July 2021
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1960 kcal
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Fat: 76.88g | Prot: 104.71g | Carb: 219.50g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Reçel Konserveleri, Muratbey Lor Peyniri, Kepekli Ekmek, Bulgur Çorbası. Lunch: Kuru Kayısı, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kıyma, Yumurtalı Ispanak, Yeşil Biber, Beyaz Ekmek, Kepekli Ekmek. Snacks/Other: Su, Çay Şekerli, Badem, Eti Form Limon Lifli Kepekli Bisküvi. more...
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2962 kcal
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Activities & Exercise:
eliptik - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 23 minutes, yurüme - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 2.6 lb a week
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