Weigh In record (no journal entry) for 29 July 2021
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177.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1073 kcal
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Fat: 39.38g | Prot: 38.21g | Carb: 150.92g.
Breakfast: Marmelade, Boulangerie St-Méthode Pain Allongé 9 Grains, Kraft Beurre D’Arachide Léger, Café au Lait. Lunch: Yaourt Nature (Lait Entier), Irresistibles Fraises Tranchées, Quaker Natural Granola. Dinner: Popsicle Revello, Spaghetti Bolognaise. Snacks/Other: Biscuits Sablés. more...
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gaining 2.8 lb a week
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