CBB14's Journal, 29 July 2021

169.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 77.71g | Prot: 89.96g | Carb: 85.14g.   Breakfast: Boiled Egg. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Chopped Walnuts, Publix Red Seedless Grapes. Dinner: Marie's Chunky Blue Cheese Dressing, Zaxby's Blackened Blue Zalad (No Bread), Cherry Tomatoes. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2122 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...