Weigh In record (no journal entry) for 29 July 2021
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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510 kcal
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Fat: 10.29g | Prot: 79.00g | Carb: 29.48g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix. Dinner: Güldenhof Hähnchenbrust-Filetstücke Klassik, Champignons, Lauchzwiebeln, Rote Tomaten, Eigelb, Eiweiß. Snacks/Other: River Cola 0% Zucker . more...
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losing 7.7 lb a week
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