Weigh In record (no journal entry) for 29 July 2021
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143.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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876 kcal
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Fat: 25.43g | Prot: 75.57g | Carb: 91.04g.
Breakfast: индейка 29.06, Савушкин Продукт Молоко 1,5%, Сахар. Lunch: Абрикос, хачапури. Dinner: Красные Помидоры, Лук, Слобода Майонез Оливковый 67%, Огурец (без Кожуры), хачапури. more...
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losing 1.5 lb a week
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