Weigh In record (no journal entry) for 27 July 2021
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157.0 lb
Lost so far: 25.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1743 kcal
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Fat: 25.22g | Prot: 52.22g | Carb: 166.14g.
Breakfast: Gut & Günstig Delikatess Salami Leicht, Harry Roggenmischbrot. Lunch: BBQ Grill-Sauce Hot Chili, Block House Sour Cream, Ofenkartoffel (Schale gegessen), Block House Hüftsteak. Dinner: Jacobs Cafe Latte. Snacks/Other: Ouzo, Astra Alsterwasser. more...
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steady weight
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