Weigh In record (no journal entry) for 28 July 2021
|
170.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1183 kcal
|
Fat: 68.31g | Prot: 80.90g | Carb: 78.76g.
Breakfast: Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Diamond of California Chopped Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Texas Roadhouse Fresh Vegetables, Texas Roadhouse Dallas Filet (8 oz). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBB14's weight history
|