Weigh In record (no journal entry) for 28 July 2021
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295.2 lb
Lost so far: 13.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1573 kcal
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Fat: 47.87g | Prot: 66.66g | Carb: 211.61g.
Breakfast: Babybel Babybel High Protein, K-Classic Gurkentopf, Güldenhof Hähnchenbrust-Filetroulade, Kaufland Frischkäsezubereitung Light, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen. Lunch: Rucola , K-Classic Gratin- und Pizzakäse Light, Jeden Tag Chili-Bohnen, K-Classic Tortilla Wraps Mais. Dinner: Knorr Cocktail Sauce, Wasa Delicate Crackers Sea Salt , Pom-Bär Luftis. more...
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losing 1.4 lb a week
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