Weigh In record (no journal entry) for 26 July 2021
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161.8 lb
Lost so far: 34.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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121 kcal
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Fat: 3.55g | Prot: 8.83g | Carb: 12.99g.
Breakfast: Кофе, Сарафаново Молоко 1,5%, Верное Средство Гречневые Отруби. Snacks/Other: Пепси Пепси Лайт. more...
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gaining 3.1 lb a week
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